Trail 21 Helps Get Rid of Donuts
Getting Rid of Donuts: 110 Mile Detox Journey
Embarking on a 110-mile hike for your health is a challenge especially when you're looking to shed some extra weight and improve your fitness. As a health coach, getting rid of donuts and other unhealthy habits through a structured 21-day plan that combines intermittent fasting, moderate exercise, and a focused diet is possible for 21 days.
Let’s dive into the process!
The Trail 21 Wellness Detox Plan
Week 1: Intermittent Fasting and Moderate Exercise
The journey began with 21 days of intermittent fasting. This means for the Trail 21, drinking during a specific window each day, typically 12 hours, and fasting for the remaining hours. This approach takes discipline and a focal point not related to food which can promote fat loss.
During the first week, incorporate moderate-intensity exercise which is similar in energy usage to hiking five miles a day. This may include brisk walking on a steep incline on the treadmill, climbing stairs, elliptical and lifting weights. The goal for the 21 days is to increase the metabolism and calorie usage.
Break the Fast on Day 5: Protein Focus
On the fifth day, Introduce protein after hiking five miles. Focused on consuming two chicken breasts which provide essential amino acids for muscle repair and energy. Protein is crucial for maintaining muscle mass, especially when you're in a calorie deficit and if done correctly, your body will not have a negative reaction to the introduction of protein on Day 5.
Days 6-9: Electrolytes and Supplements
For the next four days, go back to electrolyte-rich spring water using a supplement. Stay hydrated drinking the correct amount of fluid for your body. Electrolytes help maintain fluid balance and prevent fatigue.
Days 10-13: Chicken Sandwiches and More Hydration
After the initial phase, continue with spring water and add a chicken sandwich to the end of the day. The sandwich provides a good balance of protein and carbohydrates. Repeat this cycle for another four days.
Days 14-20: Consistency is Key
The final stretch involved repeating the previous steps. I maintained my focus on intermittent fasting, moderate exercise, and a protein-rich diet. Consistency was crucial during these days, as it helped solidify my new habits and prepare me for the hike.
Day 21: Celebrate with a Feast
After 20 days on the Trail to detoxification, take a day to celebrate. Eat a treat meal complete with potatoes, bread and maybe a dessert. This meal is a reward and it is a way to replenish energy stores.
Conclusion
Getting rid of donuts and unhealthy habits is a journey that requires commitment and planning. By following a structured 21-day plan, you will be able to improve your overall health. Remember, it’s not just about the destination but also about the process and the healthy habits you build along the way. Here’s to new adventures and healthier choices.
