Tools for the Crazy Eight Detox

 Tools for the Detox:

Kitchen Equipment

• Your favourite mug
• A microwave
• A water kettle to boil water
• spoons

Food and Supplements

• Eggs (Max four eggs a day for eight weeks)
• Collagen supplements - chicken or vegetarian - vegan collagen substitute is available
• Yellow Miso Soup packets - one paste packet per day  
• Jasmine Tea / Black tea 
• Jello (one serving)
• Oatmeal packets - 2 per day 
• Bisquits (If not a craving food)

Workout equipment 

Women Only

• Vibration plate platform for workout

Women and Men

• Sneakers with waffle sole.
• Stretchy clothes - yoga or running 
• Calendar - Portfolio sized calendar 
• Black backpack 
• Gym membership ( £35 approximate per month depending on your city.)