Positive Pillar Routine - Daily Low intensity Exercise - Week 2
Lifestyle medicine encourages patients to add physical activity to reverse chronic illness and prevent sickness. Lifestyle medicine looks to add healthy food to the standard diet, physical activity that burns adipose, positive sleep habits, management of life stress, positive social interactions and avoidance of addictive substances.
The lifestyle pillar of exercise is added by a daily walk, a four hour stand and a trip to the gym. All the activities during the crazy eight detox are low intensity so that when you burn adipose fat, the body has the time and the nutrients needed to remove toxins from the body.
Lifestyle medicine doctors incorporates health coaching into their practices working to keep the body healthy and reverse chronic diseases. If your primary care physician offers health coaching, he/she may be considered a doctor interested in lifestyle medicine.
