Day three of preparation - Setting Goals

For the 8 week Crazy Eight detox.

• Understand why you are doing the crazy eight detox.  What is the end goal?
• Do you want to remove toxins from your body?
• Do you want to be fit for the next stage of body transformation?
• Do you want to be ready for a special event or holiday?
• Did you complete a SMART evaluation of your detox goal?

• Know what your expectation level is regarding detoxing
• Do you know what happens when your body detoxes for the first time, the second, the tenth?
• Do you know what happens when you cut your calories to a detox menu?
• Do you know what dependencies you have developed in food (cravings)?
• Do you know what your motivation level is for maintaining a schedule?
• Do you know what type of daily result fulfils your motivation to continue the next day?
• Do you know the volume of work you need to do to accomplish the detox?

Plan to succeed and you will accomplish a goal.

• What people do you need in your life to stay and complete the 8 week detox?
• Are you able to accomplish the detox without daily / weekly meetings with a health coach?
• Are you able to talk to your family about your desire to transform your body and live healthier?
• Are you able to talk to your friends about making this life change to a healthier lifestyle?
• Is your work supportive of health and wellness programs?
• Are you able to talk to your boss and let them know you will be on a wellness program for 8 weeks?
• Do you have a general practice doctor who can do the bloodwork and general checkup to make sure you have no health issues (diabetes, heart issues, medication monitoring)
• Do you need help with fitness motivation (fitness coach)?

Life choices are supported by our decisions. Be aware of the path chosen.

• The general Crazy Eight detox may be tailored to your goals.
• Do you need to tailor the plan for a physical limitation (unable to stand, unable to eat)
• General Resources Needed to complete the crazy eight detox
• Do you have a health coach?
• Do you have the crazy eight detox book (available in November 2024)
• Have you read about general detoxing?
• Do you have a detox task list?
• Have you set out your calendar plan for the eight weeks?
• Contingency Plans
• Do you have a backup plan in case your day is failing?
• Do you know the threats and blocks you might incur during the detox and how to pivot when a block or threat appears in the detox?